Beef Nihari

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 Here's a classic Pakistani Beef Nihari recipe:

Beef Nihari is a traditional Pakistani stew made by slow-cooking tender beef in a rich, flavorful gravy with spices like ginger, garlic, garam masala, and cumin. This aromatic dish, often served with naan or rice, is known for its deep, savory taste and was historically a royal Mughal dish. It is a popular comfort food, especially in colder months, and is enjoyed across Pakistan for its rich flavors and tender meat.





Ingredients


1. _For the Nihari Masala:_

    1. 2 tablespoons coriander seeds

    2. 1 tablespoon cumin seeds

    3. 1 tablespoon cinnamon sticks

    4. 2-3 green cardamom pods

    5. 2-3 cloves

    6. 1/2 teaspoon nutmeg powder

    7. 1/2 teaspoon mace powder

2. _For the Beef:_

    1. 1 pound beef bones (preferably marrow bones)

    2. 1 pound beef shank or beef stew meat, cut into large pieces

3. _For the Curry:_

    1. 2 medium onions, chopped

    2. 2 cloves garlic, minced

    3. 1 medium ginger, grated

    4. 1 tablespoon ghee or oil

    5. 1 teaspoon salt

    6. 1/2 teaspoon turmeric powder

    7. 1/2 teaspoon red chili powder

    8. 1/2 teaspoon garam masala powder

    9. 2 tablespoons all-purpose flour

    10. 2 cups beef broth

    11. 1 cup water

    12. 2 tablespoons lemon juice

    13. Fresh cilantro, for garnish


Instructions


1. _Make Nihari Masala:_

    1. Dry roast coriander seeds, cumin seeds, cinnamon sticks, cardamom pods, and cloves.

    2. Grind into a fine powder using a spice grinder.

    3. Mix in nutmeg powder and mace powder.

2. _Cook Beef:_

    1. Heat ghee or oil in a large pot over medium heat.

    2. Add onions; cook until browned.

    3. Add garlic, ginger; cook 1 minute.

    4. Add beef bones, beef pieces; cook until browned.

    5. Add salt, turmeric, chili powder, garam masala; mix well.

    6. Add flour; cook 1-2 minutes.

    7. Gradually add beef broth, water; bring to boil.

    8. Reduce heat; simmer 1 1/2 hours or until beef tender.

3. _Finish with Nihari Masala and Lemon:_

    1. Stir in Nihari Masala powder.

    2. Add lemon juice.

    3. Simmer 10-15 minutes.

4. _Serve:_

    1. Garnish with cilantro.

    2. Serve with naan, or roti.


Tips


1. Use high-quality spices for authentic flavor.

2. Adjust chili powder to desired spice level.

3. Serve with a side of ginger, lemon wedges.

4. Traditionally, Nihari is cooked overnight and served for breakfast.


Nutrition Information (per serving)


1. _Calories:_ 520

2. _Protein:_ 35g

3. _Fat:_ 35g

4. _Saturated Fat:_ 10g

5. _Cholesterol:_ 60mg

6. _Sodium:_ 450mg