Here's a simple baked fish recipe that yields a delicious and moist result:
*Baked Fish Recipe*
*Ingredients:*
1. 4 fish fillets (any white fish works well, such as cod, tilapia, or mahi-mahi)
8. 1/4 cup chopped fresh parsley
9. 1/4 cup grated Parmesan cheese (optional)
*Instructions:*
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with aluminum foil or parchment paper, leaving enough room for the fish fillets.
3. Place the fish fillets on the prepared baking sheet.
4. Drizzle the olive oil over the fish, then sprinkle with salt, black pepper, garlic powder, and paprika.
5. Squeeze the lemon juice over the fish.
6. Sprinkle the chopped parsley and grated Parmesan cheese (if using) over the fish.
7. Bake the fish in the preheated oven for 10-12 minutes or until it's cooked through and flakes easily with a fork.
8. Remove the fish from the oven and serve hot.
*Nutrition Information (per serving):*
- Calories: 180
- Protein: 35g
- Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 60mg
- Sodium: 200mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
*Tips and Variations:*
- Use any white fish you prefer or have on hand.
- Add some sliced lemons or lemon wedges on top of the fish for extra flavor.
- Mix some chopped herbs like thyme, rosemary, or dill with the parsley for added flavor.
- For a crispy topping, sprinkle some breadcrumbs or panko breadcrumbs over the fish before baking.
- Serve the baked fish with your favorite sides, such as rice, roasted vegetables, or a salad.